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226.2
227.8
Yesterday's weigh in...
1.6lb gain in seven days.
Felt a little like a bad week along the way, had some minor setbacks, but was hoping to stay even.
Chili, cornbread and homemade peach pie didn't help any.
Hopefully a scale issue as noted last week...
We'll see again next week?
⚖️📈 🤔👎
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103.3 kg
지금까지 감소한: 30.5 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 15일:
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3267 kcal
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지방: 116.09g | 단백질: 145.85g | 탄수화물: 331.18g.
아침 식사: El Monterey Meat Lovers Burrito, Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds). 점심 식사: Adams Diced Onion, American Cheese, Great Value Wheat Sandwich Bread, Great Value Premium Thin Sliced Black Forest Ham, Gulden's Spicy Brown Mustard. 저녁 식사: Black Pepper , Great Value Medium Black Olives, Grated Romano Cheese, Bertolli Creamy Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Spaghetti. 간식/기타: Great Value Homestyle Vanilla Ice Cream, Peach Pie, Bahama Breeze Rum Runner, Red Table Wine. 더보기
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주 0.6 kg 증가하기
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