2023년 12월 15일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 15일:
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4315 kcal
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지방: 117.88g | 단백질: 254.91g | 탄수화물: 572.84g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Wegmans Old Fashioned Oats, Specially Selected Sourdough Round, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Ghost Energy Drink, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Parm, Northern Catch Wild Alaska Pink Salmon, Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Simply Orange 100% Pure Orange Juice, Spinach, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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