2023년 12월 15일의 체중기록 (저널항목 아님)
|
45 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 15일:
|
1964 kcal
|
지방: 91.86g | 단백질: 130.87g | 탄수화물: 137.95g.
아침 식사: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. 점심 식사: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel), Monster Ultra. 저녁 식사: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, HSN Pea Protein Isolate 2.0 Unflavoured, Alnatura Knäcke-Brot Delikatess, Star Dado Funghi Porcini, Aldi Champignons, Gutes Land Speisequark Magerstufe Laktosefrei, Zucchini, Kikkoman Sojasoße, Gervais Hüttenkäse. 간식/기타: Cucumber (with Peel), Finn Crisp Original Roggenvollkornknäcke, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Kaufland Bio Walnusskerne, Prozis Peanut Butter Powder, Buxtrade Guar Gum, Vly Natur ohne Zucker, Ener Bio Leinsamen Ganzes Korn, DM Mivolis Eisen + Vitamin C, Buxtrade Guar Gum, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Cucumber (with Peel). 더보기
|
주 0.7 kg 감소하기
|
|
|