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I'm up a bit. I know why. I was out Christmas shopping yesterday and decided to eat a burger and also had 2 gingerbread cookies and a Lindt ball. And that's ok because I had a great day with my mom and sister.
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73.0 kg
지금까지 감소한: 8.6 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 14일:
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1182 kcal
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지방: 31.41g | 단백질: 59.51g | 탄수화물: 174.90g.
아침 식사: Natrel 2% Lactose Free Milk, General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon. 점심 식사: Simple Mills Almond Flour Crackers, Saltine Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. 저녁 식사: Cobs Sourdough Cob, Lilydale Chicken Breast Boneless Skinless, Corn, White Rice (Long-Grain, Enriched, Parboiled, Cooked). 간식/기타: Organic Traditions Fudge Bars. 더보기
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주 2.2 kg 증가하기
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