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Just took my first Depakote. Very nervous to see what happens, and not happy about the weight gain that's generally a side effect.
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114.8 kg
지금까지 감소한: 3.2 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 10월 16일:
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1469 kcal
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지방: 53.15g | 단백질: 81.26g | 탄수화물: 190.10g.
아침 식사: Fiber One Chewy Bar, Carnation Instant Breakfast Strawberry, skim milk. 점심 식사: Low Sodium V8, Lean Pockets Ham & Cheese. 저녁 식사: skim milk, smart balance omega spread, Brussels Sprouts, baked potato, Chicken Breast. 간식/기타: carb smart ice cream bar, smart balance omega, Light Microwave Popcorn. 더보기
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주 0.4 kg 감소하기
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