2023년 12월 13일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 13일:
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4299 kcal
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지방: 114.19g | 단백질: 250.41g | 탄수화물: 586.71g.
아침 식사: Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Red Delicious Apples, Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil. 저녁 식사: Kirkwood Ground Turkey 93/7, Red Onions, Kirkwood Ground Turkey 93/7 , Priano Parmesan Cheese, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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