2015년 04월 26일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 04월 26일:
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2695 kcal
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지방: 91.49g | 단백질: 80.76g | 탄수화물: 371.46g.
아침 식사: Bananas, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Go Raw Sprouted Pumpkin Seeds, Lemon Juice, Nature Made Magnesium Citrate, Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Frozen Blueberries, Frozen Cherries, Fennel Seed, Water, Great Value Raisins, Ancient Harvest 46g Quinoa Traditional, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Whole Foods Market Nutritional Yeast, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 점심 식사: Coconut Pudding, Avocados, Zinfandel Wine, Dole Romaine Lettuce, Puerto Rican Style Stewed Salmon (Salmon Guisado), Kirkland Signature Atlantic Salmon Canned, Celery, Trader Joe's French Green Beans, Cauliflower, Beets. 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice, Brach's Butterscotch Hard Candy, Double Rainbow Sorbet, Coconut. 간식/기타: Toll House Chocolate Chip Cookie, Beth's Original Triple Ginger Snaps. 더보기
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안정된 체중
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