triehard님의 저널, 2023년 12월 12일

Surprised I haven’t gained more after struggling the last 2 weeks. I provided a big morning tea for work today, homemade pastries and biscuits and cakes. Every day someone is bringing in biscuits and sweets, so I figured, provide, enjoy, and don’t partake anymore. I’ve tried to walk a bit more each day but even that fell flat lately. I have been mainly eating out for the last 2 months so now need to do some meal planning and prep. Wish me luck :)
87.7 kg 지금까지 감소한: 0 kg.    남은양: 13.7 kg.    다이어트 실행도: 합리적.
주 0.1 kg 증가하기

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