2023년 12월 12일의 체중기록 (저널항목 아님)
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45.2 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 12일:
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2025 kcal
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지방: 93.25g | 단백질: 135.51g | 탄수화물: 148.36g.
아침 식사: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. 점심 식사: Monster Ultra, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). 저녁 식사: Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Harzer Harzer Käse, Gervais Hüttenkäse, HSN Pea Protein Isolate 2.0 Unflavoured, Gutes Land Speisequark Magerstufe Laktosefrei, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Zucchini, Aldi Champignons, REWE Blumenkohl, Kikkoman Sojasoße. 간식/기타: Tomatoes, Esselunga Olio Extravergine d'oliva, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Star Dado Funghi Porcini, Kaufland Bio Walnusskerne, Ener Bio Leinsamen Ganzes Korn, Alpro Natur Ungesüßt, Buxtrade Guar Gum, Chinese Cabbage (Pe-Tsai), REWE Grünkohl, DM Mivolis Eisen + Vitamin C, Finn Crisp Original Roggenvollkornknäcke, Buxtrade Guar Gum, Kaufland Bio Walnusskerne, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Cucumber (with Peel). 더보기
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주 1.8 kg 증가하기
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