PurpleDragonFly님의 저널, 2023년 12월 11일

PurpleDragonFly 님의 프로필 | < 이전 항목 |다음 항목 >

Today I start Christmas baking. This will be a challenge not to Binge on all the goodness. But, I think I have the will power this year. I'm so focused on losing weight this time. And I will let myself have 2 Cookies a day, if I feel like having them. There will be no pouting and crying, only forgiveness of myself if I eat too much. I want to enjoy my Christmas.

72.5 kg 지금까지 감소한: 9.2 kg. 남은양: 4.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 12월 11일:

1149 kcal

지방: 44.22g | 단백질: 54.32g | 탄수화물: 141.02g. 아침 식사: Natrel 2% Lactose Free Milk, General Mills Cheerios Oat Crunch Cinnamon, General Mills Original Cheerios. 점심 식사: Pineapple , Sabatasso's Pizza Singles. 저녁 식사: Toasted Whole Wheat Bread , Corn, 44th Street Beef Pot Roast in Rich Gravy. 간식/기타: Shortbread Cookies , Organic Traditions Fudge Bars. 더보기

1811 kcal

운동: Google Fit - 24 시간. 더보기

주 0.5 kg 감소하기

5명이 응원합니다 응원하기

I feel the same about all those delicious Starbucks drinks that are marketed so well and taste so good after trolling the mall for hours Christmas shopping. I don’t trust myself enough yet to bake or even touch a sweet bit I am hoping next Xmas I am in a much better place. Good job on the self-co Passion and planning to eat within a specific range.

2023년 12월 11일 작성이: Amira Loses

Every Christmas it's always the same. I over indulge in all the yummy food. And then I hate myself and give up on my diet. Not this year. I'm in a much better place. I've been listening and learning from what my body tells me. Forgiveness is a huge part of it. If you go have that 150 calorie Starbucks coffee, enjoy and just have a little less calories on the next meal.

2023년 12월 11일 작성이: PurpleDragonFly


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