2023년 12월 11일의 체중기록 (저널항목 아님)
|
61.2 kg
지금까지 감소한: 20.8 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 11일:
|
1881 kcal
|
지방: 135.68g | 단백질: 72.28g | 탄수화물: 81.29g.
아침 식사: Food Lover's Market Raw Red Skin Peanuts (FLM), Snowflake Wheat Bran (Labelled Composition), Kefir ~ Averaged FC Milk, Yeast, Avocados, Woolworths Raw Almonds, Full Cream (Allegraine Dairy). 점심 식사: Animal Fat or Drippings, Pick n Pay Beef Sausage, Soybeans (Mature Seeds, Steamed, Cooked), Parsley, Raw Red Skin Peanuts (FLM), Full Cream (Allegraine Dairy), Woolworths Slicing Tomatoes, Spinach, Onions, Cucumber (with Peel), Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine, English Keto Muffin - Almond-, Coconut-Flour. 저녁 식사: Pickled Green String Beans, Kefir ~ Averaged FC Milk, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy). 간식/기타: Jam (All Flavors), Butter (Salted), Sunbake Brown Bread, Parmalat Cheddar Cheese, Full Cream (Allegraine Dairy), English Keto Muffin - Almond-, Coconut-Flour. 더보기
|
주 1.4 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|