Healthycurves2023님의 저널, 2023년 12월 10일

Basically the same weight so YAY for my very first real maintenance week! It didn’t come without one day where I overdid it on carbs bc I’d unintentionally deprived myself of carbs on a business trip, but in everything, we learn 😊 🤷🏻‍♀️

So week #2 on swim reduction to 5x/week and walk reduction to 3x/week, weights same 5x/week. Increasing calories goal slightly from 1475 to 1500 bc I was over 1500 last week anyway and maintained. Just want to plan for it this week so I’m making conscious healthy choices.

HEALTHY MOMENT OF GRATITUDE: First truly weight stress- free travel experience. Should have felt this was travelling this summer, but the PTSD is strong and I still panicked, though without reason. This time, no concerns about aisles, seats, seatbelts, seat trays, armrests, walking, etc. Less stress = 👍🏻😊

62.8 kg 지금까지 감소한: 112.1 kg.    남은양: 1.5 kg.    다이어트 실행도: 합리적.

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3698 kcal

지방: 179.23g | 단백질: 123.12g | 탄수화물: 433.58g.   점심 식사: Oikos Greek Yogurt High Protein, PB2 Powdered Peanut Butter, Gala Apples, Egg, Philadelphia Light Cream Cheese, Carbonaut Bagels Plain, President's Choice Bay of Fundy Smoked Atlantic Salmon. 저녁 식사: Honey , Truvia Baking Blend, Pecan Nuts , Ritz Crackers, Cranberries , Philadelphia Light Cream Cheese, President's Choice Blue Menu Goat's Milk Cheese, Great Value Dried Cranberries, Kraft Stove Top Turkey Stuffing, Compliments Extra Lean Ground Turkey, President's Choice Cooked Peeled Pacific White Shrimp, Medjool Dates . 간식/기타: Smartfood White Cheddar Popcorn (18g), Terry's Chocolate Orange, Cadbury Dairy Milk Hazelnut, Kit Kat Kit Kat, Kit Kat Kit Kat Chunky, Selection Honey Roasted Peanuts , Maynards Swedish Berries, Cadbury Caramilk Bar & A Half, Starbucks Cranberry Bliss Bar, Cadbury Flake, Hershey's York Peppermint Patties, Nestle Smarties (30g), Arnott's Tim Tams, Tim Hortons Boston Cream Donut. 더보기

2076 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 수영 (중간속도) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기