2023년 12월 10일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 10일:
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4324 kcal
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지방: 119.76g | 단백질: 249.93g | 탄수화물: 573.30g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Lifeway 1% Low-Fat Kefir, Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Sugar, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. 저녁 식사: Trader Joe's Shawarma Chicken Thighs, Mushrooms , Tartar Sauce, Crab Cake. 간식/기타: Olive Oil, Publix Chicken Breast Tenderloins, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 증가하기
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