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Honey is NOT good for me!
My inflammation is higher when I consume raw honey.
Last night after exercising all day (walking 17 500 steps like normal)- but having loads of honey in the day I was having pain most of last night…low sugar fruits are ok for me…dates are good for me…one block of very dark chocolate is ok for me…
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98.3 kg
지금까지 감소한: 111.7 kg.
남은양: 28.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 10일:
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1453 kcal
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지방: 59.51g | 단백질: 65.70g | 탄수화물: 163.21g.
아침 식사: Coffee with Milk, Rye Bread , Butter , Egg. 점심 식사: Dry Roasted Pistachio Nuts (without Salt Added) , Lindt Dark Chocolate, Medjool Dates , Woolworths Habanero Peri Peri Sauce, Pot O' Gold Sweet & Sour Gherkins, Apricots , Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hummus. 저녁 식사: Fruit Salad, Ola Paddle Pop, Just Popcorn Salt & Vinegar Flavour, Droewors. 더보기
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주 2.1 kg 감소하기
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