is this for real? is my scale going nuts? 🤔... well I'll take it. 😀
|
61 kg
지금까지 감소한: 4.2 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 9일:
|
1441 kcal
|
지방: 51.23g | 단백질: 78.17g | 탄수화물: 174.54g.
점심 식사: Tea (Brewed) , Classico Tomato & Basil Pasta Sauce , Foremost 2% Cottage Cheese, Dempster's Multigrain Bread, Honey , Sun-Dried Tomatoes (In Oil, Drained) . 저녁 식사: Latte Coffee, Chicken Fried Rice. 간식/기타: Sliced Ham (Extra Lean) , Hershey's Chipits Semi Sweet Chocolate Chips, Kirkland Signature Cheese Bun, Strawberries , Island Farms 2% Cottage Cheese. 더보기
|
주 1.0 kg 감소하기
|