2023년 12월 9일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 9일:
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4238 kcal
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지방: 109.86g | 단백질: 249.98g | 탄수화물: 569.44g.
아침 식사: Kroger Large Brown Egg, Trader Joe's Quick Cook Steel Cut Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Specially Selected Sourdough Round, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. 점심 식사: Oranges , Nordic Naturals Omega-3 Purified Fish Oil, Lifeway Foods Lowfat Plain Kefir, Red Delicious Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon. 간식/기타: Publix Chicken Breast Tenderloins, Olive Oil, Spinach , Dakota's Pride Green Split Peas, Great Value Frozen Sweet Peas, Publix Chicken Breast Tenderloins, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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