2023년 12월 9일의 체중기록 (저널항목 아님)
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45 kg
지금까지 감소한: 1.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 9일:
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2005 kcal
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지방: 95.39g | 단백질: 133.85g | 탄수화물: 138.78g.
아침 식사: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Crownfield Oat Flakes Fine, Seeberger Sonnenblumenkerne. 점심 식사: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: REWE Blumenkohl, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Prozis 100% Vegan Protein Unflavored, Vita2you Xanthan Gum, Gutes Land Speisequark Magerstufe Laktosefrei, Gervais Hüttenkäse, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva, REWE Grünkohl, Alnatura Knäcke-Brot Delikatess, Zucchini, Kikkoman Sojasoße. 간식/기타: Natural Cool Grünkohl, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C, DM Mivolis Eisen + Vitamin C, DM Mivolis Eisen + Vitamin C, Alpro Natur Ungesüßt, Feinkost Dittmann Deutscher Caviar, Cucumber (with Peel), Monster Mule Ginger Brew, Finn Crisp Original Roggenvollkornknäcke, Carrots, REWE Bio Kürbiskerne, Naturgut Bio Chiasamen, Kaufland Bio Walnusskerne. 더보기
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주 0.7 kg 감소하기
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