2023년 12월 8일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 8일:
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4231 kcal
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지방: 98.89g | 단백질: 250.02g | 탄수화물: 604.38g.
아침 식사: Specially Selected Sourdough Round, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Monster Beverage Zero Ultra (Can), Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Pears , Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Pacific Natural Foods Organic Free Range Chicken Broth, Publix Chicken Breast Tenderloins, Olive Oil, Dakota's Pride Green Split Peas, Publix Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 3.2 kg 증가하기
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