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228.4
226.2
2.2lb loss in five days! Woohoo!
Felt like a mostly good week along the way, minor setbacks, but seems to have turned out well!
Hopefully not a scale issue...
We'll see next week?
⚖️📉 🤔👍
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102.6 kg
지금까지 감소한: 31.2 kg.
남은양: 14.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 7일:
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2563 kcal
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지방: 135.26g | 단백질: 117.96g | 탄수화물: 214.79g.
아침 식사: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Great Value Apple Jelly, Thomas' Original English Muffins. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Black Pepper , Garlic Powder , Grated Romano Cheese, Pepper Jack Cheese, Pepperoni, Fresh & Easy Chicken Alfredo. 간식/기타: Banquet Turkey Pot Pie. 더보기
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주 1.4 kg 감소하기
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 댓글
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2023년 12월 7일 작성이: LooseButtons
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2023년 12월 7일 작성이: shirfleur 1
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2023년 12월 8일 작성이: -MorticiaAddams
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Thank you Shirley...
Wasn't really a super effort, just adhering to calorie limiting fairly well ⚖️ 📉👍
2023년 12월 8일 작성이: LooseButtons
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Thanks Morticia ... Just got lucky I guess!
We'll see how this week goes...
⚖️📉📈 🤔
2023년 12월 8일 작성이: LooseButtons
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LooseButtons sometimes it takes a super effort for me to just adhere to my plan.
2023년 12월 8일 작성이: shirfleur 1
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Yep, I know what you mean!
Sometimes, we just get lucky though!
Little gross to think about, but it seems like this was one of those weeks that I lost enough fat that I could notice my belly being flatter...
Then mid-week has a power dump.....
Lost a bunch at the scale...
Thinking, maybe our intestines straighten out as we loose weight, and can eject even more waste than usual, which we see as a loss at the scale....
Who knows... Could also be just coincidence...
2023년 12월 8일 작성이: LooseButtons
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