|
You've won this round, Holidays! But I'm coming back stronger for round 2! I'm going to chalk this up to a day of grazing, rather than following healthy habits. Back after it today though! As long as we can produce more good days than bad days, we are doing alright. I used to aim for perfect, and self destruct when perfect didn't happen. These days I am a little older, and a little wiser. I understand perfection actually means "Mostly Good". Eat something good, and don't forget to stay hydrated!
|
77.6 kg
지금까지 감소한: 31.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2023년 12월 7일:
|
330 kcal
|
지방: 7.33g | 단백질: 32.35g | 탄수화물: 41.10g.
아침 식사: Coffee, Liberte 0% Greek Yogurt, Apples , Magic Spoon Cinnamon Cereal. 점심 식사: Coffee. 더보기
|
주 12.1 kg 증가하기
|
 댓글
Who's been drawing sketches of my body?!?! 🤣
|
Perfectionism is overrated 😉 I'm a fan of granting a bit of grace to yourself, but not license. Progress rather than perfection 👍
2023년 12월 12일 작성이: writingwyo
|
Cheers to "mostly good!" :)
2023년 12월 12일 작성이: losingtowin1
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|