2023년 12월 7일의 체중기록 (저널항목 아님)
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105.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 7일:
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4320 kcal
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지방: 121.22g | 단백질: 250.67g | 탄수화물: 567.29g.
아침 식사: Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Nordic Naturals Omega-3 Purified Fish Oil, Maple Grove Farms Pure Maple Syrup, G Hughes Sugar Free BBQ Sauce, Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Mushrooms , Red Onions, Lifeway Foods Lowfat Plain Kefir, Open Nature Scallops, Schwan's Ground Beef (85% Lean / 15% Fat), Kirkwood Ground Chicken. 간식/기타: Aldi Chicken Breast, Olive Oil, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 2.5 kg 증가하기
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