2023년 12월 6일의 체중기록 (저널항목 아님)
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105.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 6일:
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4315 kcal
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지방: 123.63g | 단백질: 252.14g | 탄수화물: 564.04g.
아침 식사: Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Red Delicious Apples, Simply Nature Strawberry Fruit Strip, Pears . 저녁 식사: Simply Nature Uncured Beef Hot Dogs Organic, Red Onions, Priano Parmesan Cheese, Jacked Factory Authentic Bar Peanut Butter Candy, Schwan's Ground Beef (85% Lean / 15% Fat), Trader Joe's Cauliflower Gnocchi, Green Peppers , Red Onions, Mushrooms, Aldi 93 7 Ground Turkey, Simply Nature Organic Tomato and Basil Pasta Sauce. 간식/기타: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Green Peppers, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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