2015년 04월 24일의 체중기록 (저널항목 아님)
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69.9 kg
지금까지 감소한: 7.2 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 24일:
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1647 kcal
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지방: 61.20g | 단백질: 78.79g | 탄수화물: 150.94g.
아침 식사: Balance Bar Cookie Dough, Odwalla 100% Orange Juice, Coffee (Brewed From Grounds). 점심 식사: Lettuce Salad with Assorted Vegetables, Private Selection Boneless Turkey Breast Roast, Boar's Head Baby Swiss Cheese. 저녁 식사: Good Sense Raw Sunflower Seeds, Ground or Patty Pork. 간식/기타: Vodka, Orange Juice, Oatmeal Cookie with Chocolate Chips, Apples. 더보기
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주 0.4 kg 감소하기
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 댓글
Good Work!!!! You are almost at the 50% mark
Of your goal...Keep on keeping on, Buddy!!!!
2015년 04월 24일 작성이: SuccessThisTime58
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Keep putting one foot in front of the other Herpinusa. You are doing it, right now, in this moment; you are in the midst of building a better you. Additionally, the higher you climb on your journey, the more you inspire. So keep on building that path for us below you & stand firm on that mountain peak once you reach it. Hold your lantern out in the darkness to insure we below never get lost. For when we get to the top, we want to thank you & for you to be there to celebrate with.
2015년 04월 24일 작성이: Jonathan Walsh
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Look at you go! Great job.
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