2023년 12월 5일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 5일:
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4330 kcal
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지방: 111.95g | 단백질: 250.13g | 탄수화물: 590.06g.
아침 식사: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Simply Nature Strawberry Fruit Strip, Smucker's Strawberry Jelly, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Applesauce. 저녁 식사: Dakota's Pride Green Split Peas, Red Onions, Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Green Peppers , Mushrooms , Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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