2023년 12월 4일의 체중기록 (저널항목 아님)
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46.3 kg
지금까지 감소한: 0.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 4일:
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1940 kcal
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지방: 93.20g | 단백질: 130.23g | 탄수화물: 130.11g.
아침 식사: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. 점심 식사: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). 저녁 식사: DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Gutes Land Speisequark Magerstufe Laktosefrei, HSN Soy Protein Isolate 2.0 Unflavoured, Prozis 100% Vegan Protein Unflavored, Aldi Champignons , Gervais Hüttenkäse, Star Dado Funghi Porcini, Zucchini, Vita2you Xanthan Gum, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Esselunga Olio Extravergine d'oliva, REWE Blumenkohl. 간식/기타: Cherry Tomatoes, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Harzer Harzer Käse, Esselunga Olio Extravergine d'oliva, HSN Pumpkin Seed Protein, Vly Natur ohne Zucker, K-Bio Speisequark Magerstufe, Chinese Cabbage (Pe-Tsai), Chinese Cabbage (Pe-Tsai), Kaufland Bio Walnusskerne, REWE Bio Kürbiskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen. 더보기
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주 6.3 kg 증가하기
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