2023년 12월 4일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 4일:
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4327 kcal
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지방: 115.81g | 단백질: 247.90g | 탄수화물: 585.63g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout. 저녁 식사: Red Onions, Mushrooms , Simply Nature Tomato Basil Premium Pasta Sauce, Priano Parmesan Cheese, Aldi 93 7 Ground Turkey, Trader Joe's Lobster Ravioli, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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