2023년 12월 4일의 체중기록 (저널항목 아님)
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75 kg
지금까지 감소한: 0 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 4일:
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1485 kcal
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지방: 71.15g | 단백질: 72.85g | 탄수화물: 115.90g.
아침 식사: White Sugar (Granulated or Lump), Woolworths Long Life Full Cream Milk, Canderel Stick, Woolworths Peanut Butter Energy Oat Bar, Canderel Stick, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar. 점심 식사: Lettuce, Woolworths Salted Butter, Woolworths Brown Sandwich Thins, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. 저녁 식사: Sparkling Wine, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Classic Beef Boerewors, Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes . 간식/기타: Huletts Brown Sugar, Woolworths Long Life Full Cream Milk, Freshpak Rooibos, Woolworths Vanilla Caramel Cupcake, Pineapple , Freshpak Rooibos, Canderel Stick, Woolworths Long Life Full Cream Milk . 더보기
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주 0.1 kg 증가하기
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