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HAPPY DANCE! I've lost one pound each of the past two weeks, and while I've been thrilled by the downward trend (any loss is great!) I kept hoping for a bigger payoff on all my hard work. I'm also competing with my hubby, LOL.
THREE POUNDS this week! In your face, idiot box!
You guys probably DON'T want to watch me dancing, but I am!
Oh! And my jeans have gotten so loose on me, I can pull them down without unbuttoning them. *dances around some more*
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103.4 kg
지금까지 감소한: 8.2 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 23일:
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1473 kcal
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지방: 78.44g | 단백질: 86.27g | 탄수화물: 114.89g.
아침 식사: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Brown Rice Triscuit. 점심 식사: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Progresso Light Italian Style Meatball Soup. 저녁 식사: Fisher Slivered Almonds, Smart Balance Omega Buttery Spread, Green String Beans, Sargento Mild Cheddar Slices, Damascus Bakeries Whole Wheat Roll-ups, Ground Beef (90% Lean / 10% Fat). 간식/기타: Nestle Juicy Juice Orange Tangerine. 더보기
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3725 kcal
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운동:
책상 업무 - 6 시간, 스탠딩 - 2 시간, TV 시청 - 4 시간, 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 3 시간, 숙면 - 7 시간. 더보기
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주 1.4 kg 감소하기
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 댓글
Congratulations! Dance until your pants fall off! :)
2015년 04월 23일 작성이: izzypup68
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Great Report!!!! When we KEEP ON making healthy choices, EVENTUALLY the "idiot box" has to give in and own that we are NOT the person we once were!!! Congrats!!!
2015년 04월 23일 작성이: SuccessThisTime58
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Thanks all! It feels good to make some tangible progress. :-)
2015년 04월 23일 작성이: dreamingangel
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Congratulations & keep on keeping on Dreaming Angel. I know it's tough to deal with a disappointing visit with the Idiot Box, even when it is a loss; but keep building that better you. Stay tenacious. Keep beating your husband, but navigate the competition delicately enough to keep him climbing as well. And most of all, keep on Happy Dancing even after you have to start wearing smaller pants. I wish I was coordinated to do any type of dancing. I dance like a cinder block.
2015년 04월 24일 작성이: Jonathan Walsh
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Yay for you! I'm happy dancing with ya! It's such a love/hate relationship with the scale. But today we are LOVING it!
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I am so happy for you!!!! * Happy Clap* YAY!!
2015년 04월 24일 작성이: Bodybeautiful870
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