2023년 12월 3일의 체중기록 (저널항목 아님)
|
105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 3일:
|
4317 kcal
|
지방: 118.75g | 단백질: 252.02g | 탄수화물: 575.04g.
아침 식사: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Red Onions, Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Kroger Ground Beef 93%, Red Onions. 간식/기타: Southern Grove Oven Roasted Almonds, Olive Oil, Great Value Frozen Sweet Peas, Spinach, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
안정된 체중
|