2023년 12월 2일의 체중기록 (저널항목 아님)
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45.4 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 2일:
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1914 kcal
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지방: 95.13g | 단백질: 122.99g | 탄수화물: 127.27g.
아침 식사: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. 점심 식사: Monster Ultra, Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). 저녁 식사: DM Mivolis Eisen + Vitamin C, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Cherry Tomatoes, K-Bio Speisequark Magerstufe, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Bodylab24 Liquid Egg White, Deutschesee Thunfisch in Aufguss, Zucchini, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, REWE Blumenkohl, Kikkoman Sojasoße. 간식/기타: Esselunga Olio Extravergine d'oliva, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, DM Mivolis Eisen + Vitamin C, Chinese Cabbage (Pe-Tsai), Harzer Harzer Käse, Edeka Grünkohl, Gut & Günstig Back Kakao, Rocka Nutrition Smacktastic Cocoloco, Kaufland Bio Walnusskerne, Lidl Radieschen. 더보기
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주 4.2 kg 감소하기
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