2023년 12월 3일의 체중기록 (저널항목 아님)
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45.4 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 3일:
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1970 kcal
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지방: 92.31g | 단백질: 126.01g | 탄수화물: 147.53g.
아침 식사: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. 점심 식사: Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: Dried Red Tomatoes, DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Endive, Chicory, Escarole or Romaine Lettuce, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, K-Bio Speisequark Magerstufe, REWE Blumenkohl, Kikkoman Sojasoße, Alnatura Knäcke-Brot Delikatess, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Zucchini, Star Dado Funghi Porcini. 간식/기타: Harzer Harzer Käse, Berchtesgadener Land Butter, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C, Monster Ultra, Kaufland Bio Walnusskerne, REWE Bio Kürbiskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen. 더보기
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안정된 체중
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