2023년 12월 2일의 체중기록 (저널항목 아님)
|
105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 12월 2일:
|
4286 kcal
|
지방: 110.50g | 단백질: 250.01g | 탄수화물: 572.04g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Whiskey, Reign Energy Drink, Nordic Naturals Omega-3 Purified Fish Oil, Maple Grove Farms Pure Maple Syrup, Red Delicious Apples. 저녁 식사: Red Onions, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Pacific Natural Foods Organic Free Range Chicken Broth, Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. 더보기
|
주 0.6 kg 증가하기
|