I haven't been as focused lately, but I'm maintaining my weight rather than yo-yoing up and down, and that's a kind of victory if I look at my past. I'm getting ready for a week in Key West, and I'm hoping to find some balance there, enjoying myself without going insane.
|
88.0 kg
지금까지 감소한: 9.5 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2015년 04월 23일:
|
1780 kcal
|
지방: 90.89g | 단백질: 112.61g | 탄수화물: 69.59g.
아침 식사: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. 점심 식사: Saladworks Bently Salad. 저녁 식사: Genuine Steak House Brand Beef Ribeye Steak, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Corona Corona Light. 간식/기타: Wegmans Organic Super Yogurt - Raspberry. 더보기
|
안정된 체중
|