2023년 12월 1일의 체중기록 (저널항목 아님)
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105.7 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 1일:
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4232 kcal
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지방: 108.09g | 단백질: 250.09g | 탄수화물: 574.68g.
아침 식사: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Red Delicious Apples, Nordic Naturals Omega-3 Purified Fish Oil, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Aldi Ground Lamb, Red Onions, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Free Range Chicken Broth, Dakota's Pride Green Split Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Spinach , Red Onions, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 증가하기
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