2023년 12월 1일의 체중기록 (저널항목 아님)
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46 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 12월 1일:
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1922 kcal
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지방: 91.27g | 단백질: 125.08g | 탄수화물: 138.83g.
아침 식사: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. 점심 식사: Monster Ultra, Star Dado Funghi Porcini, Vita2you Xanthan Gum, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Harzer Harzer Käse, Edeka Bio Pasta aus 100% Roten Linsen. 저녁 식사: Rocka Nutrition Smacktastic Cocoloco, DM Mivolis Eisen + Vitamin C, Gut & Günstig Back Kakao, Cherry Tomatoes, Vly Natur ohne Zucker, Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, HSN Pea Protein Isolate 2.0 Unflavoured, K-Bio Speisequark Magerstufe, Esselunga Olio Extravergine d'oliva, Alnatura Knäcke-Brot Delikatess, Prozis 100% Vegan Protein Unflavored, Gervais Hüttenkäse, Deutschesee Thunfisch in Aufguss, Aldi Champignons, Zucchini, REWE Blumenkohl. 간식/기타: Berchtesgadener Land Butter, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Edeka Grünkohl, Harzer Harzer Käse, Chinese Cabbage (Pe-Tsai), Kaufland Bio Walnusskerne, Rocka Nutrition Smacktastic Cocoloco, Gut & Günstig Back Kakao, Naturgut Bio Chiasamen, Chinese Cabbage (Pe-Tsai), DM Mivolis Eisen + Vitamin C. 더보기
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주 1.4 kg 감소하기
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