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Hey Everyone!. I am slowly recovering. They will be moving me down to a 3rd unit then, I maybe next week sometime. I will keep you posted.
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208.8 kg
지금까지 감소한: 6.2 kg.
남은양: 58.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 30일:
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964 kcal
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지방: 39.88g | 단백질: 40.46g | 탄수화물: 100.56g.
아침 식사: Hunt's Perfect Squeeze Ketchup, Safeway Bran Muffin, Fresh & Easy Breakfast Potatoes, Jennie-O Lean Turkey Breakfast Sausage Links, Scrambled Egg (Whole, Cooked) . 저녁 식사: Del Monte Canned Corn, Brown Gravy, Mashed Potato, Pork Roasts (Top Loin, Boneless, Lean Only) . 더보기
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안정된 체중
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