2023년 11월 29일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 29일:
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4439 kcal
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지방: 122.01g | 단백질: 250.23g | 탄수화물: 603.85g.
아침 식사: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Wegmans Seedless Raisins, Kroger 2% Reduced Fat Milk, Smucker's Strawberry Jelly, Red Delicious Apples, Monster Beverage Zero Ultra (Can). 저녁 식사: Turkey, Dakota's Pride Green Lentils, Red Onions, Zucchini, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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