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Still bloated from Edema, but is about 1/2 what it was. so figured I would take a look on the scale... not terrible considering I am eating a variety to help my stomach recover, not concerning myself so much with portioning, as much as what the contents are. Still drinking only bottled water as a result, and stomach is pretty darn good now. A while back I noticed no more Ghrelin Gremlins either, so now I only get hungry, when I am hungry, not the constant craving like it was. Conference with Dietician in Dec, so will have a list of questions ready.
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120 kg
지금까지 감소한: 9.3 kg.
남은양: 30 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 28일:
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20 kcal
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지방: 0.36g | 단백질: 2.16g | 탄수화물: 0.72g.
아침 식사: Tap Water, Coffee. 점심 식사: Coffee. 저녁 식사: Coffee, Tap Water. 간식/기타: Coffee. 더보기
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주 0.3 kg 증가하기
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