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Fell off the wagon yesterday. Big pub meal and a few wines. Was still probably better than some of my previous normal days anyway. I resisted the invite to breakfast and abstained from the cakes provided for morning tea. So back on track today, trying to plan the next few days away.
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87.4 kg
지금까지 감소한: 0 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 28일:
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741 kcal
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지방: 35.42g | 단백질: 59.02g | 탄수화물: 34.34g.
아침 식사: Coffee with Milk, Flat White. 점심 식사: McDonald's Wholemeal Snack Wrap - Grilled. 저녁 식사: Chicken Breast Meat (Roasted, Cooked) , Coles Kitchen Ceaser Salad Kit. 간식/기타: Atkins Cherry Coconut Bar. 더보기
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주 0.7 kg 증가하기
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