2023년 11월 27일의 체중기록 (저널항목 아님)
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105.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 27일:
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4231 kcal
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지방: 124.10g | 단백질: 244.17g | 탄수화물: 543.40g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Honeycrisp Apples, Kroger 2% Reduced Fat Milk, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Turkey, Sweet Potato, Great Value Extra Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon, Zucchini. 간식/기타: Olive Oil, Trader Joe's Shawarma Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.8 kg 감소하기
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