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Week 5.
Thats only 400g down, but a Total of 5,8kg for the month. My 4 weeks challenge is done, but this is not the end of my journey. This is only just the beginning.
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124.2 kg
지금까지 감소한: 5.8 kg.
남은양: 54.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 27일:
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4594 kcal
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지방: 181.30g | 단백질: 154.11g | 탄수화물: 579.20g.
아침 식사: Nutriday Low Fat Flavoured Yoghurt. 점심 식사: Mugg & Bean Chicken & Mushroom Pot Pie, Pick n Pay Sliced Beef Biltong, Pringles Original, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. 저녁 식사: Stork Country Spread, Pick n Pay Hamburger Buns, Knorr Mince Mate Boloroni. 간식/기타: Sparletta Sparberry (Can), Cadbury Dream, Predator Gold Strike Energy Drink. 더보기
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주 0.4 kg 감소하기
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