2023년 11월 27일의 체중기록 (저널항목 아님)
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63 kg
지금까지 감소한: 4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 27일:
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2222 kcal
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지방: 63.76g | 단백질: 193.08g | 탄수화물: 205.58g.
아침 식사: Honey , La Petite France Full Cream Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple, Woolworths Pomegranate Rubies, Strawberries , Woolworths Sweet Orange Melon, Soaring Free Superherb Chocolate, Woolworths Blueberries, Bananas , Blue Diamond Almond Breeze Almond & Oat Milk, Cocoa Powder, Sally-Ann Creed Best Whey Isolate, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Brown Sugar , Cappuccino. 점심 식사: Salmon Sushi, California Rolls, Tuna Sashimi, Salmon Sashimi. 저녁 식사: Brown Sugar , Lindt Dark Chocolate, Soaring Free Superherb Chocolate, Honey , Tea with Milk, Mayonnaise , Woolworths Mixed Vegetables, Deep Fried Potato French Fries (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Soaring Free Superherb Chocolate , Ciabatta, Woolworths Smoked Spanish Chorizo, Ciabatta, Ciabatta, Woolworths Smoked Spanish Chorizo. 더보기
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주 0.7 kg 증가하기
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