2023년 11월 26일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 26일:
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4231 kcal
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지방: 117.61g | 단백질: 255.22g | 탄수화물: 548.17g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Maple Grove Farms Pure Maple Syrup, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Kroger 2% Reduced Fat Milk, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. 저녁 식사: Great Value Extra Sharp Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Zucchini . 간식/기타: Green Giant Fresh Baby Cut Carrots, Trader Joe's Shawarma Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Olive Oil, Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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안정된 체중
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