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Had all my water, joined a whatsapp support group with some of fat secret ladies...it really helped chatting to ppl that are going through similar challenges. Today my focus is not to have any illegal snacks.
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111.8 kg
지금까지 감소한: 7.2 kg.
남은양: 22.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 26일:
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762 kcal
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지방: 47.38g | 단백질: 70.22g | 탄수화물: 11.67g.
아침 식사: Coffee. 점심 식사: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak. 저녁 식사: Parmalat Cheddar Cheese, Red Sweet Pepper, Tomato and Onion, Egg. 더보기
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주 2.8 kg 감소하기
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