sweetbrowneyegirl님의 저널, 2015년 04월 21일

Good morning I decided to day to plan out my day. This way I know what to put I my mouth and the points they are. I am doing very well. I am on track it for more then I use to be and being honest with myself about what I am doing. That the best part. I know I can do this and this journal is really helping I have never wrote in a journal before this is all new to me. I am really glad they have for me to use. I am going to take the dog for a walk when I get off this and later this afternoon the gym. I'll be back tonight to track my exercise.

106.6 kg 지금까지 감소한: 0.9 kg.    남은양: 54.4 kg.    다이어트 실행도: 100%.

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1207 kcal

지방: 34.86g | 단백질: 101.97g | 탄수화물: 123.21g.   아침 식사: Whole Wheat Bread, Iced Coffee with Cream, Onions, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Egg White, Egg. 점심 식사: 1% Fat Milk, Private Selection Organic Frozen Raspberries, Yoplait Greek 100 Yogurt - Blueberry. 저녁 식사: White Rice, White Rice, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Yoplait Light Fat Free Yogurt - Strawberry Banana, Peanut Butter, Apples. 더보기

3222 kcal

운동: 타원형 트레이너 - 35 분, 걷기 (느리게) - 3km/h - 1 시간   30 분, 휴식 - 13 시간   55 분, 숙면 - 8 시간. 더보기