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Went up a tad, but not worried. You can't worry about a few ounces. This is how it's been from day one, but I end up losing and getting towards my goal. I didn't cheat yesterday, so I know I'm good. Not much activity being that I was at work and have a desk job.
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93.0 kg
지금까지 감소한: 7.3 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 04월 21일:
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879 kcal
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지방: 15.59g | 단백질: 49.30g | 탄수화물: 53.61g.
아침 식사: Yoplait Light Fat Free Yogurt - Apple Turnover. 점심 식사: Diamond of California Slivered Almonds, Mann's Sunny Shores Gourmet Snow Peas, Fresh Express Veggie Lover's Salad. 저녁 식사: Pinot Gris (Grigio) Wine, Creamed Spinach, Baked or Broiled Flounder. 간식/기타: Pinot Gris (Grigio) Wine, Carrots, Celery. 더보기
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주 0.6 kg 증가하기
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 댓글
Nothing but ebb & flow Jillzee; ebb & flow. You keep doing what you do & flow will go your way.
2015년 04월 21일 작성이: Jonathan Walsh
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That attitude will take you to goal. You can't let normal fluctuations bother you. Great job!
2015년 04월 21일 작성이: Suzi161
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Thanks Jonathon. I sure hope so. I hope the weight just flows on off...LOL. I bought some new scrubs today. I bought 2 shirts that are 2 sizes smaller than what I wear now. They are my incentive because one is a NasCar shirt and the other is a Phillies shirt. I also bought a two other outfits in the size I've been taking--and they look like they may be too big!
2015년 04월 21일 작성이: Jillzee00
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Suzi--Thank you! I don't let one or two pounds get me concerned (well, I try not to). I seem to go up a little and then down a little more. I can't wait to get to 200! Then, I will do the nightly exercises.
2015년 04월 21일 작성이: Jillzee00
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Glen--Thanks! Trying to get there. I'm staying right on this diet. A little boring because I eat the same things every day, but have to do what has to be done!
2015년 04월 21일 작성이: Jillzee00
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Desk jobs suck. I should know, I have one.
2015년 04월 21일 작성이: BuffyBear
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I agree. When I was young and skinnier, I always wanted one--and normal hours. You know how they say, "Be careful of what you wish for!"
2015년 04월 21일 작성이: Jillzee00
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