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I weigh myself on two scales… I always take the one with the higher reading😍
Yesterday I had final closure and made peace with my past.
I now look forward to better mental health and clarity ❤️
I focus on ☮️☀️🌸🌸🌸🌸🌸
🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍15 kg to 85 final count down to my personal goal. ASAP
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99.5 kg
지금까지 감소한: 110.5 kg.
남은양: 29.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 25일:
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1422 kcal
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지방: 61.18g | 단백질: 37.52g | 탄수화물: 184.31g.
아침 식사: Walnuts, Coffee with Milk, Freshmark Bananas, Peanut Butter, Lifestyle Food Chia Seeds, Coconut Oil, Oats Cereal (Dry, Not Fortified) . 점심 식사: Nectarines , Carb Smart Sriracha Mayo, Cucumber Salad, Deli Sliced Beef Luncheon Meat, Butter , Woolworths Tante Anna Crushed Wheat Bread . 저녁 식사: Medjool Dates , Honey , Butter , Plain Muffin. 간식/기타: Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 더보기
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주 1.4 kg 감소하기
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