2023년 11월 24일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 24일:
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4170 kcal
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지방: 104.88g | 단백질: 250.50g | 탄수화물: 569.51g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Kroger 2% Reduced Fat Milk, Honeycrisp Apples, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples, Wegmans Seedless Raisins, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. 저녁 식사: Turkey, Sweet Potato , Schwan's Ground Beef (85% Lean / 15% Fat), Simply Nature Unsweetened Apple Sauce. 간식/기타: Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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