Russell Brydon님의 저널, 2023년 11월 24일

2023년 11월 24일의 체중기록 (저널항목 아님)
95.3 kg 지금까지 감소한: 5.4 kg.    남은양: 6.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 11월 24일:
714 kcal 지방: 28.60g | 단백질: 32.80g | 탄수화물: 76.10g.   저녁 식사: Asda Chosen By You Chicken Biryani. 간식/기타: Kit Kat 4 Finger Kit Kat. 더보기
2046 kcal 운동: Google Fit - 24 시간. 더보기
주 1.2 kg 감소하기

7명이 응원합니다    응원하기   

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Nearly 10lbs overnight! Did you make a deal with the devil or something? lol 
2023년 11월 24일 작성이: Jolitt
if you did make a deal with the devil could I have his number please.... we need to talk!! 
2023년 11월 24일 작성이: jennie1952
Lol no it's been nearly 2 weeks since I weighed myself and didn't remember to add it the the app so I did it later on, not bothering to check... As I'm pre diabetic I wanted to lose weight fast so I was having porridge for breakfast, about 300 calories in food for lunch and then upto 700 calories for dinner, sometimes I will miss out on lunch and just go for dinner knowing that I can eat more.. I found out that I can last from about 9am to around 9pm give or take 2 hours as I work shift work. I try to eat from 800 to 1250 calories a day for now. On my days off I'll eat more, but then strict when at work.. When I get to my target weight I will eat more to maintain it.  
2023년 11월 25일 작성이: Russell Brydon
I've deleted the entry.... Silly me  
2023년 11월 25일 작성이: Russell Brydon

     
 

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