Day 3 had no food, just a chicken sandwich for lunch and a banana. Wasn’t hungry last night so a couple of glasses of wine. Did the trick today on the scale. Came in lower than 89 but don’t want to feel defeated when it goes back lol. So day. 4 , still not hungry, wine tonight but will eat tea.
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89 kg
지금까지 감소한: 0 kg.
남은양: 15 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 11월 24일:
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1293 kcal
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지방: 31.23g | 단백질: 34.35g | 탄수화물: 62.52g.
아침 식사: Helga's Lower Carb 5 Seeds Bread. 점심 식사: Bulla High Protein Cottage Cheese Onion & Chives. 저녁 식사: Garlic , Paprika , Extra Virgin Olive Oil, Low Fat Greek Yoghurt, Cooked Pumpkin, SlendierSlim Fettuccine. 간식/기타: Sauvignon Blanc Wine , Gin, Schweppes Diet Indian Tonic Water. 더보기
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주 4.2 kg 감소하기
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